Like physical body, the mind needs regular exercise.

Like physical body, the mind needs regular exercise. Physical activities help in digestion, further supporting in repair and maintenance of our body as well as the mind. The physical workout is not enough to sustain a healthy mind. We fail to understand that our brain needs an individual effort.

Like physical body, the mind also has wear and tear. 

Like physical body, the mind also has wear and tear. Our daily work related stress does affect the actual nature of our mind needs maintenance.  We eat when we are hungry; our system signals for food to fill up our energy deficiency. Similarly, our mind also prompts us when we are in desirous need of power. We tend to ignore it, or it might be our ignorance to understanding the energy need of our mind.

 Yoga is an exclusive technology that supplies energy to  the mind.

 Yoga is an exclusive technology that supplies energy to the mind. Regular practice of yoga will not only help in checking the mental wear and tear, but also physical ailments.  As the saying goes, a sound mind needs a sound body, and also the vice versa.