Suppose the picture seems to be a good one, then we do not miss any opportunity to display it to the world that we are live-in. So the photo finds a good place in our album. Else, its fate goes down to the dirt. For sure, we all like our outward appearance. Why not? The… Read More Why do we like our photos so much more than our being?
Yoga Nidra is a very powerful and popular ancient Indian meditation technique that effects deep relaxation of the mind and body. Its regular practice not only relaxes the mind and body but also connects with the soul. It’s an effective insulator of stress and worry. It promotes inner calmness, peace, harmony, and joy. Nidra… Read More An easy way to relax yourself with Yoga Nidra
Like physical body, the mind needs regular exercise. Like physical body, the mind needs regular exercise. Physical activities help in digestion, further supporting in repair and maintenance of our body as well as the mind. The physical workout is not enough to sustain a healthy mind. We fail to understand that our brain needs… Read More Why do we need Yoga regularly?
Many misconceive Yoga with Yoga-asanas, although asana is one element of Yoga, it is not Yoga. Yoga-asana is one of the eightfold paths in Patanjali Yogasutras. You practice Asanas to make your body and mind ready for the advanced level in yoga. Yoga defines the union of body, mind, and soul. The highest… Read More Some ideas about Yoga