Mental rest, breathing awareness and positive life experience

The nature of mind is such that it always wanders. It cannot stand still for a moment; it either relays the memories of the past or concern of the future. Always, the mind preoccupies with something. The mental preoccupation has become the greatest challenge to our wellness. Have you ever paused for a moment to find… Read More Mental rest, breathing awareness and positive life experience

Detoxify Your Internal System with Pranayama

Toxins are the leading causes of human ailments. Toxins are the leading causes of both physical and psychological ailments. When you have diseases like blood pressure, blood sugar, heart ailments, kidney failure, liver dysfunction, and any other primary internal problems, they are a sign that your blood cells have less oxygen and more toxic. There is… Read More Detoxify Your Internal System with Pranayama