Yoga Nidra is a very powerful and popular ancient Indian meditation technique that effects deep relaxation of the mind and body. Its regular practice not only relaxes the mind … Continue reading An easy way to relax yourself with Yoga Nidra
Category: Curing Anxiety, depression and stress
Medical science and clinical psychology strongly confirm that anxiety, depression, and stress causes many deadly diseases, and spirituality is a cure to all panacea by minimizing stress, anxiety, and depression and boosting happiness, mental peace, and inner harmony.
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