Life is full of surprises. It’s always moving against the tide. Problems are plenty yet you have to work through it. We know our emotion is the culprit. The benefits of cultivating positive emotions are many. Positive emotions make us creative, strengthen our immune system, and protect us from troubles that we face in our… Read More Cultivating Appreciation
We become what our impression of the world is. Our impression takes its shape based on our beliefs and values. We have our values and beliefs that we have developed throughout the course of our lives. Our family, friends, associations, and experiences all are sources of our beliefs and values. Therefore, our beliefs and values… Read More Paint your life with colorful pictures.
Toxins are the leading causes of human ailments. Toxins are the leading causes of both physical and psychological ailments. When you have diseases like blood pressure, blood sugar, heart ailments, kidney failure, liver dysfunction, and any other primary internal problems, they are a sign that your blood cells have less oxygen and more toxic. There is… Read More Detoxify Your Internal System with Pranayama
Kriya Yoga has been a very popular concept recently. As the problems facing the man has become increasingly complex by the incessant propagation of materialistic view of the world, so the practice of Kriya Yoga has become indispensable. Usually, Monks practice Kriya to experience the divine consciousness. Now, it has become an essential tool for healing… Read More The science and logic in Kriya Yoga Benefits
You cannot force someone to love. Positive attitudes are something natural and spontaneous. Take such as, love. It’s not about love alone, all forms of gratitude take a similar shape. You cannot force someone to love. Love develops and spreads in pure form only when you become free. You are free only when you have… Read More Positive Attitudes are Natural and Spontaneous
Aum (ॐ), the Cosmic Sound! Aum is a song to praise the God. Aum (or OM), in Sanskrit ॐ, the syllable is a symbol of sacredness and spirituality, used widely in marking the beginning of a Sanskrit Slokas and mantras (hymns)–the songs to praise the God. People invokes Slokas and mantras (hymns) in prayer, puja (worship) and other… Read More Aum, the Cosmic Sound!
Temptation makes us undisciplined. Our enemy is temptation and our friend is yoga. The temptation is devil’s paradise. It makes us undisciplined, unruly, disorderly. It distorts our mind and emotion, and soon the effect is visible in our… Read More Yoga Makes a Complete Person
Meditation is a state of being actively calm and calmly active. It’s simply doing nothing but only observation. It’s simply observing your breath as it comes in and goes out. It’s simply observing the sound that you hear around you. It’s simply observing your thoughts as they come in and go out without preventing and… Read More Meditation is simple observation
Like physical body, the mind needs regular exercise. Like physical body, the mind needs regular exercise. Physical activities help in digestion, further supporting in repair and maintenance of our body as well as the mind. The physical workout is not enough to sustain a healthy mind. We fail to understand that our brain needs… Read More Why do we need Yoga regularly?
Many misconceive Yoga with Yoga-asanas, although asana is one element of Yoga, it is not Yoga. Yoga-asana is one of the eightfold paths in Patanjali Yogasutras. You practice Asanas to make your body and mind ready for the advanced level in yoga. Yoga defines the union of body, mind, and soul. The highest… Read More Some ideas about Yoga