Mental rest, breathing awareness and positive life experience

The nature of mind is such that it always wanders. It cannot stand still for a moment; it either relays the memories of the past or concern of the future. Always, the mind preoccupies with something. The mental preoccupation has become the greatest challenge to our wellness. Have you ever paused for a moment to find… Read More Mental rest, breathing awareness and positive life experience

An easy way to relax yourself with Yoga Nidra

  Yoga Nidra is a very powerful and popular ancient Indian meditation technique that effects deep relaxation of the mind and body.  Its regular practice not only relaxes the mind and body but also connects with the soul. It’s an effective insulator of stress and worry. It promotes inner calmness, peace, harmony, and joy. Nidra… Read More An easy way to relax yourself with Yoga Nidra

Happiness or Joy: What Would You Prefer?

Happiness or joy! what would you prefer? Both are positive emotions with similar mental states, yet they are distinct consciousness. Their presence through our livings signifies an active state of existence, a meaningful, fulfilled and worthy living.  Both are indicators of personal well-being. Joy is everlasting happiness, where happiness is short-lived and temporary if it… Read More Happiness or Joy: What Would You Prefer?

Detoxify Your Internal System with Pranayama

Toxins are the leading causes of human ailments. Toxins are the leading causes of both physical and psychological ailments. When you have diseases like blood pressure, blood sugar, heart ailments, kidney failure, liver dysfunction, and any other primary internal problems, they are a sign that your blood cells have less oxygen and more toxic. There is… Read More Detoxify Your Internal System with Pranayama

The science and logic in Kriya Yoga Benefits

Kriya Yoga has been  a very popular concept recently. As the problems facing the man has become increasingly complex by the incessant propagation of materialistic view of the world, so the practice of Kriya Yoga has become indispensable. Usually, Monks practice Kriya to experience the divine consciousness. Now, it has become an essential tool for healing… Read More The science and logic in Kriya Yoga Benefits