The nature of mind is such that it always wanders. It cannot stand still for a moment; it either relays the memories of the past or concern of the future. Always, the mind preoccupies with something. The mental preoccupation has become the greatest challenge to our wellness. Have you ever paused for a moment to find… Read More Mental rest, breathing awareness and positive life experience
Yoga Nidra is a very powerful and popular ancient Indian meditation technique that effects deep relaxation of the mind and body. Its regular practice not only relaxes the mind and body but also connects with the soul. It’s an effective insulator of stress and worry. It promotes inner calmness, peace, harmony, and joy. Nidra… Read More An easy way to relax yourself with Yoga Nidra
Happiness or joy! what would you prefer? Both are positive emotions with similar mental states, yet they are distinct consciousness. Their presence through our livings signifies an active state of existence, a meaningful, fulfilled and worthy living. Both are indicators of personal well-being. Joy is everlasting happiness, where happiness is short-lived and temporary if it… Read More Happiness or Joy: What Would You Prefer?
Research suggests that 70% of our detoxification happens through breathing, 20% through sweating in exercise, 8% through urination, and 2% through the bowels. You can now imagine the usefulness of clean and refreshing air. Plants are a natural source of clean and oxygen enriched air. Since we spend a major part of our time indoor,… Read More Breathing Becomes Easy
I do not break for work until I do it. I do not go to sleep until I do it. Your subconscious mind is stronger than the conscious one. To give it the power you need to meditate. An easy way to meditate is to sit in silence. Your primary goal here in meditation is… Read More A simple way to harness the power of the mind
Life is full of surprises. It’s always moving against the tide. Problems are plenty yet you have to work through it. We know our emotion is the culprit. The benefits of cultivating positive emotions are many. Positive emotions make us creative, strengthen our immune system, and protect us from troubles that we face in our… Read More Cultivating Appreciation
We become what our impression of the world is. Our impression takes its shape based on our beliefs and values. We have our values and beliefs that we have developed throughout the course of our lives. Our family, friends, associations, and experiences all are sources of our beliefs and values. Therefore, our beliefs and values… Read More Paint your life with colorful pictures.
Toxins are the leading causes of human ailments. Toxins are the leading causes of both physical and psychological ailments. When you have diseases like blood pressure, blood sugar, heart ailments, kidney failure, liver dysfunction, and any other primary internal problems, they are a sign that your blood cells have less oxygen and more toxic. There is… Read More Detoxify Your Internal System with Pranayama
Kriya Yoga has been a very popular concept recently. As the problems facing the man has become increasingly complex by the incessant propagation of materialistic view of the world, so the practice of Kriya Yoga has become indispensable. Usually, Monks practice Kriya to experience the divine consciousness. Now, it has become an essential tool for healing… Read More The science and logic in Kriya Yoga Benefits
You cannot force someone to love. Positive attitudes are something natural and spontaneous. Take such as, love. It’s not about love alone, all forms of gratitude take a similar shape. You cannot force someone to love. Love develops and spreads in pure form only when you become free. You are free only when you have… Read More Positive Attitudes are Natural and Spontaneous